10 Tips to Protect Your Eye While Gaming

Video games and computer games have taken the world by storm. Studies in 2006 show that children and other players to play at least 5-10 hours a week and sometimes much longer. Sales of games indicate their popularity.

Video and computer games have taken the world by storm. Studies in 2006 show that children and other players to play at least 5-10 hours a week and sometimes much longer. Sales of games indicate their popularity. Flash graphics, rapid-fire movements, and long hours in the console result in health problems such as eye and muscle strain. Padecimentos common result of the game are: lateral epicondylitis, tendonitis, bursitis, and carpel tunnel syndrome among others.

Health professionals recommend that players should take a break every 40 minutes to one hour. They must start from the computer or console games and stretch its members, walk a little, and look at objects at a great distance.
Healthy posture is crucial for the game while playing the chair must be comfortable, have the support of returns, and must rest their feet on the floor. Players may prevent damage and eye irritation, headaches, dry eyes, pain, change in the revenue numbers, squinting, the difficulties in concentrating, and frequent blinking by:

1. Sit directly in front of the screen; ensure that the screen is not at an angle. This will stimulate both eyes equally.
2. Once every 15-30 minutes, it is important that gamers look away from the screen and eye shift focus from a distance of objects. It could be trees or the sky or children playing. Changing the focus look at distant objects.
3. Sitting at a reasonable distance from the screen. If the game is played on a television screen then sit at least 6 meters. While playing on a screen of the computer should ideally be 20-26 inches from their eyes.
4. Use the settings on the screen to reduce glare to a comfortable level. Install an anti-glare filter.
5. Once in a while, it is important to look away from the screen and the flashing eyes to lubricate it.
6. Ask your doctor to prescribe eye artificial tears that will moisten your eyes.
7. At least 6-8 times a day, rub the palms of their hands together and then press, keep your eyes for several minutes. The heat of your palms will relax the eye muscles.
8. Greenery relieves eyes, and often seen as you can in green trees, shrubs or plants.
9. Do simple exercises to strengthen the eye taught yoga and other systems of healing. The exercises are easy and can be done at any time. Rolling his eyes, focusing on his nose, and then the space between his eyebrows, moving the eye ball from left to right are all easy exercises.
10. Get a qualified eye doctor to check their vision and find out if you need "computer glasses." If you use contact lenses, it is better you take them off as a game and use glasses instead.

Check out as a flat screen and anti-glare screens can prevent eye damage. Shots that offer sharper images and greater clarity on the nature are the eyes and vai help preserve your vision. Prevention of CVS, computer vision syndrome, is a hundred times better than any problem occurs after a cure.